- Shoulder rotations windmills forward and backwards
- High knees
- Heel kicks
- Sideways shuffle with arm swings
- High Knee skip
- Knee lift with hip rotation
- Jump and run court width
- Seesaw dribbles, 10 each position
- Exercise with 2 balls figure 8
- Cone dribbling – hard dribble, head up
- Around the cone left hand and right hand
- Pick up cone left and right
- Crossovers with shot
Three man weave.
3 lane pass drill
with double team defense.Raptors
defensive positioning, defensive slides, close out.
Introduce fast break sideline push as a three man drill.